Curso online
Competencias Emocionales 360°
Las emociones, nuestro motor de vida.
¿Te has preguntado alguna vez cómo algunas personas parecen manejar las situaciones más difíciles con calma y confianza, mientras que otras se sienten abrumadas?
La clave está en las competencias emocionales.
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¿POR QUÉ ESTE CURSO?
Las competencias emocionales son habilidades que nos permiten comprender, gestionar y expresar nuestras emociones de forma efectiva. Son fundamentales para nuestra vida personal y profesional, ya que nos ayudan a construir relaciones más sólidas, afrontar los desafíos con éxito y alcanzar nuestros objetivos.
Si te identificas con alguna de las siguientes afirmaciones, este curso es para ti:
- Te cuesta gestionar tus emociones.
- Tienes dificultades para comunicarte de forma efectiva.
- Sientes estrés o ansiedad con frecuencia.
- Te cuesta tomar decisiones.
- Quieres mejorar tus relaciones personales o profesionales.
¿ES PARA TODOS LOS NIVELES?
Este curso está dirigido a todas las personas que quieran mejorar sus competencias emocionales, independientemente de su edad, profesión o nivel de estudios.
¿QUÉ APRENDERÁS?
Con este curso conseguirás:
- Identificar y comprender tus emociones.
- Gestionar tus emociones de forma efectiva.
- Comunicarte de forma asertiva.
- Afrontar el estrés y la ansiedad.
- Tomar decisiones de forma eficaz.
- Mejorar tus relaciones personales y profesionales.
FLEXIBILIDAD PARA TU VIDA OCUPADA
Nuestro programa se adapta a tu ritmo. Accede a vídeos en línea, recursos descargables y participa en una sesión interactiva para una experiencia de aprendizaje completa. Con contenido disponible las 24 horas del día, tendrás la flexibilidad de estudiar a tu propio ritmo.
- 12 videos de 15 min c/u. Aprende desde cualquier dispositivo y lugar.
- Contenidos de apoyo en pdf. Lecturas recomendadas.
- 1 sesión grupal dinámica donde podrás resolver dudas y realizar ejercicios.
¿Qué diferencia este curso de otros similares?
Nuestro curso se distingue por ofrecer un enfoque integral con el que podrás obtener una visión global de técnicas de Neurociencia, Coaching, PNL y Mindfulness.
¿POR QUÉ ES IMPORTANTE MEJORAR NUESTRAS COMPETENCIAS EMOCIONALES?
Urge avanzar en el autoconocimiento para identificar nuestro valor humano diferencial frente a la inteligencia artificial y potenciar nuestra autenticidad.
Las competencias emocionales nos ayudan a:
- Mejorar nuestras relaciones personales y laborales: Nos permiten comunicarnos de forma más efectiva, resolver conflictos de forma constructiva y crear relaciones más sanas.
- Mejorar nuestro bienestar psicológico: Nos ayudan a gestionar el estrés, la ansiedad y el miedo, y a disfrutar más de la vida.
- Ser más productivos en el trabajo: Nos ayudan a tomar mejores decisiones, a liderar equipos de forma más efectiva y a ser más resilientes ante los desafíos.
¿QUÉ TEMAS ABARCA EL CURSO?
UNIDAD 1. CONCIENCIA EMOCIONAL
- ¿Cómo funciona nuestro cerebro? Neurociencia emocional: naturaleza de las emociones básicas y sus manifestaciones físicas.
- Aquí nada es lo que parece: Sistema creencias, barreras y limitaciones. Entre emociones y sentimientos.
- El mecanismo de la mente: Reconocimiento de emociones más complejas y sutiles. Represión o transformación.
- El Cambio: Concepto, tipos, fases, y reacciones. El duelo.
UNIDAD 2. HABILIDADES DE VIDA Y BIENESTAR
- Ingredientes clave para el correcto desarrollo de la autonomía emocional.
- Elementos que potencian la autogestión.
- Renovación emocional para encontrar el equilibrio personal.
- Herramientas de bienestar para aplicar en tu día a día.
- Dieta mental
- El triángulo de la serenidad
- Eliminando la tensión y el estrés…
UNIDAD. 3 COMPETENCIA SOCIAL
- Introducción a la Programación Neurolingüística PNL:
- Introducción a la PNL,
- Fundamentos
- Aplicaciones prácticas en las relaciones sociales y empresariales.
- Comunicación efectiva:
- Técnicas de comunicación efectiva de la PNL
- Escucha activa
- Preguntas poderosas
- Construcción de rapport
- Gestión de conflicto y negociación:
- Definición de conflicto y tipos de conflictos
- Estrategias y herramientas
- El buen negociador
- Liderazgo:
- Tipos y modelos de liderazgo
- Características de un líder de éxito
- Decálogo del líder del futuro
¿QUIÉNES IMPARTEN EL CURSO?
El curso está impartido por un equipo de coach especializado en el desarrollo emocional. Cuentan con años de experiencia en la formación y el asesoramiento a personas de todos los niveles.
SISTEMA DE CERTIFICACIÓN
Para asegurarnos que has comprendido y profundizado en los conceptos explicados, al finalizar el curso tendrás que realizar un test. Este test te servirá para interiorizar los conceptos que hayas aprendido y obtener el certificado del Curso Competencias Emocionales 360º.
INFORMACIÓN E INSCRIPCIÓN
¿Cuando?
Proximamente
Duración
50 horas
Certificado
Sí
Inversión
115€ *Plazas limitadas
¿Cómo puedo inscribirme?
Puedes realizar tu inscripción mediante Tarjeta o Transferencia bancaria en el siguiente enlace. Una vez realizada recibirás la confirmación.
¿Por qué tenemos un precio tan competitivo?
Dos razones:
- Nuestra misión es que el mayor número de personas puedan tener acceso a una formación de calidad, no solo unas pocas.
- Innovamos constantemente en el modelo formativo buscando la “Innovación en valor”: más valor a menor coste.
Si quieres mejorar tus competencias emocionales y transformar tu vida, ¡no lo dudes más!
¡Inscríbete en este curso y empieza a disfrutar de sus beneficios!
Somos una entidad sin ánimo de lucro que reinvierte en acción social. Nuestro equipo está formado por especialistas, docentes universitarios y profesionales del sector privado con amplia experiencia en grandes empresas y multinacionales. Nuestro compromiso: mejorar el mundo en que vivimos.
- Colaboramos con Naciones Unidas ONU en la elaboración de Informes Globales, como el Informe GEO-7 bajo la dirección del Programa para el Medio Ambiente (PNUMA).
- Entidad asesora de BIZ BARCELONA, evento anual del Ayuntament de Barcelona, ubicado en la Fira de BCN, donde las empresas pueden acceder al conocimiento y herramientas para encontrar soluciones que les permitan hacer crecer sus negocios de forma sostenible.
- Formamos parte del Mapa de Agentes de la Universidad Nacional de Educación a Distancia (UNED) que avala nuestra labor en el ámbito de la sostenibilidad y los ODS.
- Nuestro modelo de Certificación europea ODS está incluido en el Master of Science in Sustainability Management, de ESCI Universidad Pompeu i Fabra (UPF) -Barcelona School of Management.
- Destacada como Buenas prácticas ODS en el Anuario 2023 Corresponsables.
- Premios Agenda 2030, Ayuntamiento de Barcelona 2022-2023.
- Integrantes Grupo Motor ODS-LAB, junto a Universidades, grupos empresariales y entidades del tercer sector. Proyecto de ámbito nacional financiado por el Ministerio de Asuntos Sociales y Agenda 2030.
- Miembros del Pacto Global de la ONU.
- Partners de la Asociación Española Multisectorial de Microempresas, AEMME.
- Miembro de Fundaciones por el Clima.
¡Quiero más información!
Para más información ¡no dudes en contactarnos! Estaremos encantados/as de hablar contigo 🙂
info@human-talent.org Tel.: +34 611683961
